Weigh In record (no journal entry) for 13 February 2020
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2426 kcal
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Fat: 80.04g | Prot: 182.53g | Carb: 222.61g.
Breakfast: Zuegg Marmellata di Fichi , Crownfield Special Flakes Classic, Fiorentini Riccioli di Crusca, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Lattuga Romana, Grande Impero Pane Integrale Nostalgia, Olio Extra Vergine di Oliva, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Lovilio Mozzarella Light, Zucchine Bollite, Finocchio Crudo, Vino Rosso da Tavola, Riso Basmati, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Hydrolyzed Whey 104, Nocciole, Mandorle, Albume d'uovo, Uovo, Céréal Crusca d'avena, MG Food Oat Flour Hazelnut And Chocolate. more...
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gaining 6.2 lb a week
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