Weigh In record (no journal entry) for 13 February 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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780 kcal
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Fat: 38.34g | Prot: 24.00g | Carb: 84.15g.
Breakfast: Patatesli Poğaça, TekSüt Kaşar Peyniri, Tam Buğday Ekmeği, Ülker Çubuk Kraker. Lunch: Tereyağı veya Şekerli Kurabiye, Peynirli Poğaça. more...
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losing 0.3 lb a week
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aytutulması's weight history
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