Weigh In record (no journal entry) for 12 February 2020
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112.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1098 kcal
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Fat: 30.42g | Prot: 52.82g | Carb: 159.93g.
Breakfast: Fábrica Fortaleza Biscoito Água e Sal. Lunch: Nissin Macarrão Instantâneo. Dinner: Itambé Leite Condensado, Dr. Oetker Gelatina Diet Framboesa, Batata Inglesa Cozida, Seara Filé de Peito de Frango, Manteiga (com Sal). Snacks/Other: Banana da Terra, Banana da Terra, Extra Pão Sovado. more...
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losing 7.7 lb a week
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