Weigh In record (no journal entry) for 12 February 2020
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2313 kcal
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Fat: 99.78g | Prot: 103.46g | Carb: 243.28g.
Breakfast: Käse Rebellen Heublumen Rebell, Lidl Weltmeisterbrot, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda oder Edamer, Malzers Rathausbrot. Lunch: Banane, Aldi Roggenkrüstchen. Dinner: Thomy Sonnenblumenöl (10g), Lidl Rustikales Baguette, Netto Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, Lidl Salatgurke, Purland Hähnchen Ministeaks, Azura Miniromatomaten, REWE Romana Salatherzen, Bonduelle Gold Mais. Snacks/Other: Kinder Schoko Bons White, Gut & Günstig Käsekuchen, Lindt Vollmilch, Toblerone Toblerone Tiny, Nimm2 Fruchtbonbon. more...
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losing 6.2 lb a week
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