haseeins's Journal, 12 February 2020

Weigh In record (no journal entry) for 12 February 2020
180.8 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2020:
2313 kcal Fat: 99.78g | Prot: 103.46g | Carb: 243.28g.   Breakfast: Käse Rebellen Heublumen Rebell, Lidl Weltmeisterbrot, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda oder Edamer, Malzers Rathausbrot. Lunch: Banane, Aldi Roggenkrüstchen. Dinner: Thomy Sonnenblumenöl (10g), Lidl Rustikales Baguette, Netto Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, Lidl Salatgurke, Purland Hähnchen Ministeaks, Azura Miniromatomaten, REWE Romana Salatherzen, Bonduelle Gold Mais. Snacks/Other: Kinder Schoko Bons White, Gut & Günstig Käsekuchen, Lindt Vollmilch, Toblerone Toblerone Tiny, Nimm2 Fruchtbonbon. more...
losing 6.2 lb a week



     
 

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