Weigh In record (no journal entry) for 12 February 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1076 kcal
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Fat: 45.67g | Prot: 69.30g | Carb: 94.56g.
Dinner: Dr. Oetker Paradiescreme Weiße Schokolade , Grobe Hühner-Nudelsuppe. Snacks/Other: Ferrero Rocher, Mon Chéri Mon Chéri, Ferrero Küsschen, Aldi Oliven mit Mandeln, Saladinettes Gefüllte Kirschpaprika, Cremisee Körniger Frischkäse Nimms Leicht, Salami. more...
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2474 kcal
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Activities & Exercise:
Working - 1 hour, Massage - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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