Weigh In record (no journal entry) for 11 February 2020
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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683 kcal
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Fat: 19.68g | Prot: 35.08g | Carb: 95.31g.
Breakfast: Banana-Maçã, Max Titanium Whey Protein Sabor Baunilha, Banana Prata, Piracanjuba Queijo Mussarela , Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Snacks/Other: Curau. more...
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losing 10.8 lb a week
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vieirala84's weight history
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