|
Zickzack immer aufband ab... aber von der allgemeinen Tendenz in die richtige Richtung 🥳
|
160.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1768 kcal
|
Fat: 84.30g | Prot: 101.80g | Carb: 159.77g.
Breakfast: Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Blaubeeren, Milbona Skyr Vanille . Lunch: Zwiebeln, Mangos, Gekochter Rosenkohl. Dinner: Aldi Allgäuer Weichkäse, Brötchen aus Quark, Haferflocken und Eiern, Bresso Feine Kräuter, Rucola , Lindenhof Gouda, Aldi Flatbread Sandwich. Snacks/Other: Ritter Sport Erdbeer Joghurt, Multinorm High Protein Bar Schoko-Crisp. more...
|
|
2893 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Housework - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Apple Health - 14 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|