Weigh In record (no journal entry) for 11 February 2020
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1139 kcal
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Fat: 86.15g | Prot: 66.49g | Carb: 20.81g.
Breakfast: Gut & Günstig Quark 40%, Edeka Beerenmischung mit Sauerkirschen. Lunch: Kaufland Pflücksalat, Aldi Echter Stremel Lachs Natur, Gervais Kräuterquark - Pikant. Dinner: Butter, Spiegelei, Parmesan (Gerieben), Beste Ernte Rosenkohl Tiefgefroren. Snacks/Other: Xucker Erythrit, Mascarpone. more...
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losing 1.5 lb a week
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