Weigh In record (no journal entry) for 16 September 2010
|
140.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
1912 kcal
|
Fat: 43.16g | Prot: 93.42g | Carb: 289.85g.
Lunch: horizon cream cheese, soy cheese slices, 365 organic whole wheat tortillas, tofurky smoked deli slices. Dinner: greek gods reduced fat vanilla, chocolate soy milk, soy pudding. Snacks/Other: Fruit Punch. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Logica's weight history
|