Weigh In record (no journal entry) for 10 February 2020
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1235 kcal
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Fat: 38.42g | Prot: 106.75g | Carb: 124.76g.
Breakfast: Queensberry Geléia de Morango Diet, Pão Francês, Ovo Cozido, Café Brasileiro Café com Açúcar. Lunch: Itambé Leite Condensado, Dr. Oetker Gelatina de Limão, Tomates Cereja, Alface Americana, Batata Inglesa, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Copacol Filé de Peito de Frango. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Max Titanium Whey Protein Sabor Baunilha, Nestlé Iogurte Natural Integral. more...
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losing 7.7 lb a week
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