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De jojo zakt langzaam maar zeker naar de 60 kilo😊. En door💪🏻
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142.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1432 kcal
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Fat: 27.65g | Prot: 101.79g | Carb: 186.55g.
Breakfast: Activia Naturel, Banaan, Blauwe Bessen, AH Muesli met Fruit, Koffie, Friesche Vlag Latte. Lunch: AH Snoeptomaatjes, Aldi Rosbief, Lidl Rucola, Lidl Grof Volkorenbrood, Plus Ovengebakken Kipfilet. Dinner: Optimel Griekse Stijl Yoghurt Kers, Kania Champignonsaus, Lidl Champignon Roerbakmix, Gebakken Aardappelen, Plus Varkenshaas Culinair. Snacks/Other: AH Medjoul Dadels, Nescafé Cappucino Cafeïnevrij, Optimel Yoghurt Perzik Passievrucht , Gedroogde Abrikozen, Friesche Vlag Halvamel (10ml), Koffie, Kiwi. more...
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losing 1.5 lb a week
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