Weigh In record (no journal entry) for 10 February 2020
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245.0 lb
Lost so far: 34.3 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1667 kcal
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Fat: 98.84g | Prot: 100.31g | Carb: 88.57g.
Breakfast: Tesco Smoked Bacon Streaky Rashers. Lunch: Aldi Chinese Chicken Curry. Dinner: Sliced Ham, Aldi Grated Cheddar Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Marks & Spencer Southern Fried Chicken Tenders, Galaxy Chocolate . more...
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losing 36.4 lb a week
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