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❣️
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192.9 lb
Lost so far: 13.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1323 kcal
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Fat: 34.86g | Prot: 59.58g | Carb: 207.95g.
Breakfast: Milch 1,5%, Knusperone Zarte Haferflocken, Honig. Lunch: Gut & Günstig Champignons , Honig, Kühne Kräuteressig, REWE Passierte Tomaten, Rote Paprika, Aubergine, Pflanzenöl, REWE Bio Geflügel Hackbällchen , Reis (Gekocht). Dinner: Honig, REWE Passierte Tomaten, Aldi Champignons , Tomaten, Rote Paprika, Aubergine, Pflanzenöl, Leichter Genuss Gratinkäse, REWE Bio Geflügel Hackbällchen , Reis (Gekocht). Snacks/Other: Gala Äpfel, Mandarine. more...
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2752 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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