Weigh In record (no journal entry) for 09 February 2020
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1728 kcal
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Fat: 64.49g | Prot: 62.76g | Carb: 224.12g.
Breakfast: Kaufland Harzer Roller, Honig, Ahornsirup, Milsani Deutsche Markenbutter, Kaffee mit Milch, Cay Gourmet Haselnuss-Milch Creme, Dinkelbrötchen, Pancakes. Lunch: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Pizza Selbstgemacht. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 2.1 lb a week
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