Weigh In record (no journal entry) for 09 February 2020
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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533 kcal
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Fat: 24.60g | Prot: 19.71g | Carb: 59.58g.
Breakfast: Fıstık Ezmesi, Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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losing 0.5 lb a week
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aragorn83's weight history
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