Michael Newberry's Journal, 08 February 2020

Weigh In record (no journal entry) for 08 February 2020
187.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2020:
1714 kcal Fat: 45.57g | Prot: 84.06g | Carb: 191.87g.   Breakfast: Bananas, Coffee with Cream and Sugar, IHOP Fried Eggs, Hash Brown (from Fresh). Dinner: Cabernet Sauvignon Wine , Rice Noodles (Cooked) , Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey , Fage Total 0% Greek Yogurt. more...
losing 2.3 lb a week

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