Weigh In record (no journal entry) for 07 February 2020
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170.4 lb
Lost so far: 37.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1288 kcal
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Fat: 25.84g | Prot: 56.04g | Carb: 199.52g.
Breakfast: Doriana Margarina Cremosa com Sal, Bauducco Torrada Integra, Prats Suco de Laranja Integral. Lunch: Ameixas, Chá (Infusão), Bauducco Torrada Integra. Dinner: Tang Refresco em Pó, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pirulito, Guimarães Pé de Moça, Cristal Pipoca Doce. more...
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losing 0.4 lb a week
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