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Mortemort
Journal
06 Feb 20
Mortemort's Journal, 06 February 2020
Mortemort's Profile
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Weigh In record (no journal entry) for 06 February 2020
146.6 lb
Lost so far:
3.3 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
1725 kcal
Fat: 58.16g | Prot: 69.02g | Carb: 228.51g.
Lunch:
Ваби Саби Суп-Лапша Домашняя, Омлет или Яичница с Овощами, Коломенское Батон Нарезной, Пятерочка Яблоко Красное.
Dinner:
Яблоко Желтое, Батон, Лук, Макароны Жареные.
more...
2109 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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