|
10kg sind geschafft, ich freu mich 🍅🥒🥩🌶️🥦
|
227.7 lb
Lost so far: 22.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
564 kcal
|
Fat: 16.86g | Prot: 84.86g | Carb: 19.17g.
Lunch: Ei, Lidl Rinderminutensteak, Milbona Skyrella. Dinner: Putenbrust Fleisch, Kohlrabi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|