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Up and down - moving all around 🎼🎵🎶
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195.3 lb
Lost so far: 11.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1319 kcal
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Fat: 21.65g | Prot: 120.32g | Carb: 163.26g.
Breakfast: Marmelade, Line Körniger Frischkäse mit Magermilchjoghurt, Milch 1,5%, Honig, Knusperone Zarte Haferflocken. Dinner: Gekochtes Sauerkraut, Meister Kassler, REWE Bio Weizen-Vollkornmehl, Magerquark. Snacks/Other: Gala Äpfel, Leichter Genuss Mozzarella , Kinder Joghurt-Schnitte Himbeere. more...
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2786 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Cross Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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