Weigh In record (no journal entry) for 06 February 2020
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1871 kcal
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Fat: 38.88g | Prot: 58.40g | Carb: 228.12g.
Breakfast: Edeka Bio Paprika Streichcreme, Bergader Bavaria Blue der Würzige, Harzer Harzer Käse, Leicht & Cross Mein Knusper Rustica Dreikorn. Lunch: Golden Sun Thai Jasmin Reis, Asia Spezialitäten Thai Curry. Dinner: REWE Beste Wahl Kräuter Quark Leicht, Leicht & Cross Mein Knusper Rustica Dreikorn, Beck's Bier (500ml). Snacks/Other: Quarkbällchen. more...
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losing 1.5 lb a week
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