Weigh In record (no journal entry) for 06 February 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1722 kcal
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Fat: 82.78g | Prot: 92.24g | Carb: 156.26g.
Breakfast: Orangen, Penny Markt Beerenmischung, Ja! Kokosraspeln, Magerquark, Alnatura 5-Korn-Flocken, Seeberger Sonnenblumenkerne. Lunch: Möhren, Avocado. Dinner: Pommes Frites, Pellkartoffeln, Walnüsse, Olivenöl, Deluxe Fruchtessig Aprikose, Florette Feldsalat , Steakfriends Lamm-Steaks, Gut Langenhof Putensteaks Mariniert. Snacks/Other: Gut Ponholz Paprikalyoner, Heißer Kakao (aus Vollmilch). more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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