Weigh In record (no journal entry) for 06 February 2020
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140.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1727 kcal
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Fat: 61.65g | Prot: 141.26g | Carb: 149.15g.
Lunch: Muz, Hindi Göğsü Eti, Kuru Fasulye, Sığır Kıyması (%90 Yağsız/ %10 Yağ), Noba Basmati Pirinç. Dinner: Kırmızı Domates, Kestane, Közlenmiş Patlıcan, Zeytinyağı, Fırında Patates, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Hardline BCAA Matrix 4:1:1. more...
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gaining 6.2 lb a week
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