Weigh In record (no journal entry) for 05 February 2020
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2016 kcal
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Fat: 66.31g | Prot: 194.67g | Carb: 161.90g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables, No Name Dill Pickles with Garlic, ProteinCo New Zealand Whey Protein, Yoplait Source Yogurt, Selection Mixed Fruit Blend. Lunch: Superstore Lean Ground Beef, Broccoli , Yoplait Source Yogurt, ProteinCo New Zealand Whey Protein, Selection Mixed Fruit Blend. Dinner: Black Diamond Fat Free Cheddar Cheese Slices, Rudolph's Farmer's Rye Bread, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added), Marc Angelo Italian Style Pork Meatballs. Snacks/Other: Dairyland 3.25% Homogenized Milk, Bananas , ProteinCo New Zealand Whey Protein, Selection Mixed Fruit Blend, Coffee with Cream, Tea with Milk. more...
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2535 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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