Weigh In record (no journal entry) for 05 February 2020
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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942 kcal
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Fat: 57.11g | Prot: 67.44g | Carb: 35.15g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: AH Gerookte Slagers Kookworst, Zwagerman Achterham, Noordwester Edammer Jong Belegen, Leverworst. Dinner: Beemster Jonge Kaas 48+ , AH Kipbraadworst, Maggi Vleesjus, Knorr Kaassaus, Broccoli. Snacks/Other: Zandvliet Gerookte Kipfilet . more...
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losing 6.2 lb a week
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