Weigh In record (no journal entry) for 05 February 2020
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1035 kcal
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Fat: 62.98g | Prot: 88.72g | Carb: 27.44g.
Breakfast: AH Kippendijfilet, Lidl Royal Mix Noten, Body & Fit Perfection Bar Crunchy Chocolate-Coconut. Lunch: AH To GO Tonijnsalade. more...
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losing 9.3 lb a week
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s_38's weight history
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