Weigh In record (no journal entry) for 04 February 2020
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149.5 lb
Lost so far: 13.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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184 kcal
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Fat: 4.31g | Prot: 10.20g | Carb: 29.44g.
Breakfast: Sojamilch, Kaffee. Lunch: Sojamilch, Kaffee. Dinner: Äpfel. more...
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losing 17.0 lb a week
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