Weigh In record (no journal entry) for 04 February 2020
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2349 kcal
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Fat: 75.91g | Prot: 176.85g | Carb: 221.28g.
Breakfast: Mandorle, Self Omninutrition Whey & Oat, Bellarom Cacao Amaro in Polvere, Nocciole, Alpro Latte di Mandorla, Benesì Coop Bastoncini di Crusca, Now Foods Ultra Omega 3. Lunch: Freshona Cetriolini in Agrodolce , Verza, Calvé Salsa Barbecue, Verza, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Kraft Mayonnaise Leggera, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Berni Condiriso Leggero, Ocean Sea Aringhe Arrotolate Marinate, Olio Extra Vergine di Oliva, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Arance, Self Omninutrition Micro Whey Premium, Belbake Granella di Nocciole, Il Fior di Loto Farina di Cocco Bio, BPR Nutrition Farina d'avena Istantanea Oranchok, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
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losing 20.1 lb a week
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