Weigh In record (no journal entry) for 04 February 2020
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195.8 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1344 kcal
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Fat: 49.34g | Prot: 70.15g | Carb: 161.73g.
Breakfast: AH Magere Melk, Banaan, Pindakaas, AH Biologisch Maiswafels. Lunch: AH Goudse Kaas Extra Belegen 48+, Banaan, Pindakaas, AH Biologisch Maiswafels. Dinner: Kipfilet, Olijfolie, AH Witte Bonen, Courgette, Sperziebonen. Snacks/Other: Klene Engelse Drop, AH Magere Melk, Alpro Soya Soja Melk Ongezoet. more...
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gaining 1.4 lb a week
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