Weigh In record (no journal entry) for 04 February 2020
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163.4 lb
Lost so far: 34.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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592 kcal
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Fat: 7.39g | Prot: 10.13g | Carb: 134.89g.
Breakfast: Ev Yapımı Yoğurt, Kuru Hurma. more...
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losing 0.1 lb a week
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Ayşegül l's weight history
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