Weigh In record (no journal entry) for 04 February 2020
|
271.2 lb
Lost so far: 4.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1419 kcal
|
Fat: 36.51g | Prot: 108.79g | Carb: 161.97g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, MinusL Proteinmilch, Haferflocken, Seitenbacher Dinkelflakes, Golden Delicious Äpfel, Chia-Samen. Lunch: Gurke (mit Schale), Putenbrust, Brotinsel Bio-Dinkelvollkornbrötchen, MinusL Kräutercreme, Kohlrabi. Dinner: Netto Hähnchenbrustfiletinos. Snacks/Other: Viva Vital Geflügel-Wiener. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|