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golfdriver911
Journal
03 Feb 20
golfdriver911's Journal, 03 February 2020
golfdriver911's Profile
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Weigh In record (no journal entry) for 03 February 2020
293.9 lb
Lost so far:
0 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
1622 kcal
Fat: 62.47g | Prot: 151.93g | Carb: 121.94g.
Breakfast:
Gutes Land Gouda, Ja! Delikatess Kochschinken, Kamps Graubrot, Kaffee mit Milch, Buko Balance.
Lunch:
Aldi Hänchenbrust-Filetstücke, Aldi Salatcup Käse & Schinken.
Dinner:
Loose Hausmacher Handkäse mit Kümmel, Thomy Hollandaise Legere, Rosenkohl.
more...
3655 kcal
Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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