Weigh In record (no journal entry) for 02 February 2020
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1659 kcal
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Fat: 34.04g | Prot: 111.10g | Carb: 223.09g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Bäuerliches, Orangen, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Milbona Körniger Frischkäse Light, Aldi Walnussbrötchen. Dinner: Schwarze Oliven, Loose Quäse, Milchreis, Bolognese, Reis (Gekocht). Snacks/Other: Apfelsaft, Ikea Zimtschnecke. more...
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losing 0.8 lb a week
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