Weigh In record (no journal entry) for 03 February 2020
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160.9 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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844 kcal
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Fat: 14.23g | Prot: 43.91g | Carb: 141.31g.
Breakfast: Mike Mitchell's American Sandwich Weizenvollkornbrot, Hofmaier Kochhinterschinken, Erdbeer-Rhabarber-Marmelade (Eigene), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Weizen Toastbrötchen. Lunch: Knorr Tomaten Suppe mit Reis. Dinner: Aldi Nord Skyr, Banane, Orangen. Snacks/Other: Orangen. more...
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losing 1.5 lb a week
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