Weigh In record (no journal entry) for 03 February 2020
|
160.9 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
844 kcal
|
Fat: 14.23g | Prot: 43.91g | Carb: 141.31g.
Breakfast: Mike Mitchell's American Sandwich Weizenvollkornbrot, Hofmaier Kochhinterschinken, Erdbeer-Rhabarber-Marmelade (Eigene), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Weizen Toastbrötchen. Lunch: Knorr Tomaten Suppe mit Reis. Dinner: Aldi Nord Skyr, Banane, Orangen. Snacks/Other: Orangen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|