Weigh In record (no journal entry) for 02 February 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2606 kcal
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Fat: 61.83g | Prot: 173.06g | Carb: 337.84g.
Lunch: Arcticfish Premium Räucherlachs, Ei, Kirschtomaten, Alnatura Kokosöl Nativ, Sockeye Wildlachs, Kaffee, Fol Epi Legere. Dinner: Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Banane, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2795 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Housework - 40 minutes, Watching TV/Computer - 1 hour and 26 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 43 minutes, Standing - 31 minutes. more...
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losing 7.7 lb a week
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m6646734-37's weight history
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