Weigh In record (no journal entry) for 02 February 2020
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199.1 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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895 kcal
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Fat: 31.83g | Prot: 44.84g | Carb: 109.05g.
Breakfast: Tirolez Creme de Ricota, Nestlé Biscoito Nesfit Integral, Café. Lunch: Abobrinha, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Banana Prata, Mingau de Aveia. Snacks/Other: Activia Iogurte Ameixa . more...
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losing 7.7 lb a week
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