Weigh In record (no journal entry) for 01 February 2020
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160.7 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1534 kcal
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Fat: 87.94g | Prot: 140.40g | Carb: 45.84g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Milfina Butter , Räucherlachs. Lunch: Alesto Paranüsse aus Südamerika, Schwarzwaldhof Original Schwarzwälder Schinken. Dinner: Avocado, Paranüsse, Chicoree, Gurke (Geschält), Räucherlachs. Snacks/Other: Purland Sauerbraten Vom Rind, Speckwürfel, Gekochtes Sauerkraut. more...
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2350 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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