Weigh In record (no journal entry) for 01 February 2020
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187.4 lb
Lost so far: 43.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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340 kcal
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Fat: 17.31g | Prot: 10.46g | Carb: 36.58g.
Breakfast: Haşlanmış Yumurta. Lunch: Kısır. Dinner: İrmik Helvası. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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losing 15.4 lb a week
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hira&ikra's weight history
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