Weigh In record (no journal entry) for 31 January 2020
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1857 kcal
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Fat: 69.48g | Prot: 107.43g | Carb: 188.45g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Obstsalat, Kaffee, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Crownfield Zarte Haferflocken. Lunch: Obstsalat. Dinner: Milka Ganze Haselnüsse, Seeberger Mandeln, Rosewein, Lindt Lindor Kugeln, Hofmaier Putenbrust Hauchfein, Händlmaier's Süßer Hausmachersenf, Harzer Harzer Käse. Snacks/Other: Äpfel, Sonnenblumenöl, TiP H-Vollmilch 3,5%, Ja! Weizenmehl, Bodylab24 Whey Protein - Erdbeere, Ei. more...
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3053 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sitting - 2 hours, Cooking - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Apple Health - 12 hours and 15 minutes. more...
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losing 4.6 lb a week
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