Weigh In record (no journal entry) for 31 January 2020
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189.6 lb
Lost so far: 40.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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656 kcal
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Fat: 21.60g | Prot: 21.70g | Carb: 95.23g.
Breakfast: Haşlanmış Yumurta. Lunch: Makarna. Dinner: Beyaz Ekmek, Tahin Helvası. more...
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losing 18.5 lb a week
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hira&ikra's weight history
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