Weigh In record (no journal entry) for 31 January 2020
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138.7 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1416 kcal
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Fat: 62.81g | Prot: 127.07g | Carb: 85.05g.
Lunch: Mandalina, Ceviz, Hurma, Zencefil, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Dana Kavurma. Dinner: Kestane, Beyaz Leblebi, Gün Kurusu, Peyman Çiğ Kaju Fıstığı, Hamsi, Hindi Göğsü Eti. more...
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losing 1.5 lb a week
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