Weigh In record (no journal entry) for 31 January 2020
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204.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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3234 kcal
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Fat: 118.26g | Prot: 68.43g | Carb: 169.13g.
Breakfast: Zeytinyağı, Domatesler, Soğanlar, Ispanak, Tam Buğday Ekmeği. Lunch: Eti Karam Bitter, Fındık, Midye Dolma. Dinner: Mezzetürk Şakşuka, Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Tuborg Gold, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Tuborg Gold. more...
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losing 0.3 lb a week
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