Weigh In record (no journal entry) for 30 January 2020
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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4889 kcal
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Fat: 193.28g | Prot: 212.70g | Carb: 571.78g.
Breakfast: Kania Gemüse-Brühe (Würfel), ASIA Chow Mein Nudeln, Gut & Günstig Kartoffel Püree , Lidl Hühnerfrikassee, Belbake Haselnüsse Gemahlen, Aldi Putenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Bienenstich, Bienenstich. Snacks/Other: McDonald's Apfeltasche, McDonald's Chicken McNuggets (20), McDonald's McRib, McDonald's Snack Salat Classic, Glückskeks. more...
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losing 81.8 lb a week
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