Weigh In record (no journal entry) for 30 January 2020
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214.1 lb
Lost so far: 22.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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285 kcal
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Fat: 8.63g | Prot: 16.69g | Carb: 39.60g.
Breakfast: Avocado. Lunch: Lidl Kabeljauwfilet. Dinner: Volkoren Spaghetti (Gekookt), Tomatensoep (Bereid met Water). Snacks/Other: Jogging Magere Citroenkwark. more...
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losing 6.2 lb a week
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charly1987's weight history
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