Weigh In record (no journal entry) for 30 January 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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513 kcal
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Fat: 35.72g | Prot: 16.51g | Carb: 39.43g.
Lunch: 海霸王 甲天下魚餃, 愛之味 素食沙茶醬, 白菜滷, 金針菇, 咖啡. Dinner: 紅龍 牛肉湯, 小白菜. more...
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losing 3.1 lb a week
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chia ling0519's weight history
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