Weigh In record (no journal entry) for 30 January 2020
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192.2 lb
Lost so far: 38.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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452 kcal
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Fat: 17.64g | Prot: 22.33g | Carb: 53.74g.
Breakfast: Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Mevsim Salata. Snacks/Other: Centro Gofret , Buono Bitter Çikolata %85 Kakao , Kuru Fasulye, Haşlanmış Nohut, Haşlanmış Buğday. more...
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gaining 0.3 lb a week
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hira&ikra's weight history
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