Weigh In record (no journal entry) for 30 January 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1415 kcal
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Fat: 49.00g | Prot: 66.70g | Carb: 179.14g.
Breakfast: Seitenbacher Protein Müsli, Seeberger Sonnenblumenkerne, Magerquark, Penny Markt Beerenmischung, Ja! Kokosraspeln, Orangen. Lunch: Äpfel, Möhren. Dinner: Gekochtes Ei, Tomaten, Gut & Günstig Körniger Frischkäse, Wasa Delicate Rounds French Herbs, Lidl Dosenpfirsiche, Müsli, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Rios Eiskonfekt, Thermomix Griesspudding, Schlagsahne, Baresa Grüne Oliven mit Mandeln. more...
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3040 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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