Weigh In record (no journal entry) for 29 January 2020
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1174 kcal
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Fat: 81.68g | Prot: 64.04g | Carb: 52.07g.
Lunch: Ground Beef (80% Lean / 20% Fat), Del Monte Canned Corn, Mashed Potato. Dinner: Chicken Breast, Chicken Broth, Bouillon or Consomme. Snacks/Other: Wegmans Salted Roasted Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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gaining 2.3 lb a week
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imTari's weight history
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