Weigh In record (no journal entry) for 29 January 2020
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201.3 lb
Lost so far: 2.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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876 kcal
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Fat: 24.31g | Prot: 38.75g | Carb: 125.51g.
Breakfast: Pão Caseiro, Café com Leite Desnatado, Prezunic Queijo Prato, Ovo (Inteiro). Lunch: Nestlé Chocolate Classic Ao Leite, Legumes Cozidos, Arroz Integral (Longo, Cozido), Frango ou Peru Agri-Doce. Dinner: Mingau de Aveia. Snacks/Other: Danone Iogurte de Morango. more...
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2889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.6 lb a week
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