Weigh In record (no journal entry) for 28 January 2020
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1110 kcal
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Fat: 54.12g | Prot: 31.68g | Carb: 125.58g.
Breakfast: Extaler Wasser, Schokoriegel. Lunch: REWE Beste Wahl Weltmeister Brötchen, Mestemacher Walnuss-Brot, Quarkbällchen. Snacks/Other: Vittel Wasser, Merci Merci Finest Selection. more...
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gaining 0.8 lb a week
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smileystefanie's weight history
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